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Last Modified: 7/20/2005 |
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 Table of Contents |
 Description |
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Browse through the Boutique to link with aquatic related products from suppliers and distributors. Then, click on the buttons to your left for more links to more products! |
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Applications of PNF Techniques in the Aquatic Setting |
The aquatic therapy industry has grown considerably over the last decade as more therapists and practitioners understand the benefits of exercising in the water. New ideas, approaches and modified techniques have been introduced to the current state of aquatic therapy. As professionals, we have a responsibility to be knowledgeable, skilled, competent, and up-to-date. This book offers basic educational information regarding PNF patterns and many PNF techniques appropriate for performance in the aquatic environment. Also shared are approaches and procedures developed by the authors over a period of years of working with clients presenting with a variety of diagnoses. Detailed explanations of how to perform the patterns are given, along with suggested commands to a client for ease of performance. With over 100 photos to guide you through the spirals and diagonals, PNF in the pool has never been clearer, or more effective. Use of PNF patterns enables the aquatic practitioner to determine functional muscular imbalances during performance so they can be addressed. Advantages are readily apparent when addressing an activity of daily living (ADL) such as walking. Authored by: Terri Mitchell and David Ogden |
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| Purchase PNF Book |
Applications of PNF Patterns in the Aquatic Setting by: Terri Michell, PTA David Ogden, PT |
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PNF in the Pool |
PNF in the Pool is a progressive approach to incorporating proprioceptive neuromuscular facilitation patterns into existing aquatic therapy and/or fitness programs. PNF focuses on the spiral diagonal layout of our anatomy and how to rehabilitate or strengthen these muscular chains in the aquatic environment. The PNF techniques are presented systematically using hydrodynamic principles and aquatic equipment to demonstrate and enhance the therapeutic objectives. The PNF patterns progress from holding on to the pool wall, to freestanding, to deep water. PNF patterns are demonstrated in the seated, standing, supine and prone positions, as well as, in sports and fitness routines. The superb underwater video provides the aquatic specialist with a clear and comprehensive view of PNF applied in a progressive and functional format. Produced by Terri Mitchell PT ATRIC & Julia Meno-Fettig CTRA ATRIC © 2002. VHS NTSC |
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| Purchase PNF Video |
The Video companion to the book, PNF in the Pool demonstrates the many PNF techniques available for the aquatic setting. |
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Aqualogical Abdominals |
Aqualogical Abdominals is a progressive approach of trunk strengthening and core stabilization exercises to include in water exercise programs. Whether in the aquatic fitness or aquatic therapy setting, a variety of exercises with progressions of difficulty are demonstrated on the deck, performed in the pool, and explained with visual and verbal cues. The underwater video provides a clear view of positions and postures of aqualogical abdominal exercises. Improve posture and body awareness. See the exercises, hear the cues, practice in your pool! This 35 minute video/DVD includes: breathing tips, posture awareness, shallow and deep water exercises with a noodle, and stretches. Frequently Asked Questions: Are shoes required? Water exercise shoes are recommended to protect the bottom of the exercisers feet, to provide cushioning, traction and comfort. Shoes also add weight, thus more resistance to leg exercises. Some shoes are more buoyant, causing legs to float to the surface of the water. Strong abdominal muscles can control this. Can you have fat on top of muscle? YES. But, with a well balanced, low-fat diet, coupled with moderate aerobic exercise at an intensity recommended by industry guidelines for your age, overall stored body fat can be reduced, revealing the underlying, developed abdominal muscles, as well as other muscles on the body. How often should I do ab exercises? The American College of Sports Medicine (ACSM) recommends a minimum of one set of 8-12 repetitions of eight to ten different exercises that include all of the major muscle groups, 2-3 times per week. What about back pain? This is not a simple question. Many people who have low back problems are able to decrease their pain via abdominal strengthening exercises. This usually consists of a daily exercise program for low back and abdominal stabilization and strengthening. Maintaining proper posture during exercises, as well as with activities of daily living can prevent back problems. But, when pain persists, always consult your health care professional for advice. |
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Swimsuits |
Join the swimwear revolution! Tired of expensive swimsuits ruined by chlorine? Try ChloroGuard TM by H2O Wear. These suits feature: * superior resistance to chlorine * patented fiber technology - stretches comfortably, retains shape * dries fast! Call 800 321 7848 to order a free catalog, or visit their website by clicking on the picture. |
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Thera-band |
Thera-band offers quality aquatic fitness and therapy products, as well as instructional swim gear. From AQUAFINS to HANDBARS to KICKBOARDS to KICKROLLERS, they are sure to have a product for you, your classes or clients. Their products can be viewed at their website (click on picture), or purchased from Fitness Wholesale at 1 888-FW-ORDER |
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| Technology by: Altuit, Inc. |  Contact: Terri |
